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Month: April 2021

CrossFit WOD, May 1, 2021

April 25, 2021 Rachel Bell

Partner WOD 5/1/2021 Partner WOD Metcon (Time) Partner WOD For Time: 200 Cal Assault Bike 10 X 30′ Bear Crawls…

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CrossFit WOD, April 30, 2021

Rachel Bell

CrossFit Programming 4/30/2021 Weightlifting Front Squat (20 min to heaviest 1 rep for the day) Metcon Rainbow Ball Slams (With…

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CrossFit WOD, April 29, 2021

Rachel Bell

CrossFit Programming 4/29/2021 Skill Work Handstand Hold (4 X 30 sec) Dead Hang (Time) 4 X 30 sec Metcon Metcon…

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CrossFit WOD, April 28, 2021

Rachel Bell

CrossFit Programming 4/28/21 Metcon Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65# *18…

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CrossFit WOD, April 27, 2021

Rachel Bell

CrossFit Programming 4/27/21 Mobility Warm-up Banded Shoulder Distractions Warm-up Periformis Roller Smash Metcon 2k Row (Time) Max Effort 2k Row…

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CrossFit WOD, April 26, 2021

Rachel Bell

CrossFit Programming 4/26/21 Weightlifting Snatch Technique Complex (Weight) Snatch Complex Snatch Pull + Snatch + OHS 6 X 2 @…

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CrossFit WOD, April 24, 2021

April 18, 2021 Rachel Bell

CrossFit Programming 4/24/21 Partner WOD Metcon (AMRAP – Rounds and Reps) 30 min AMRAP: 400m Med Ball Run @ 20/14…

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CrossFit WOD, April 23, 2021

Rachel Bell

CrossFit Programming 4/23/21 Weightlifting Back Squat (Weight) 20 min to build to heaviest for the day KB 1/2 Kneeling Windmill…

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CrossFit WOD, April 22, 2021

Rachel Bell

CrossFit Programming 4/22/21 Mobility Warm-up Mobility Warm up Couch Stretch 30 sec each leg Hip Mobility See Video Knee Mobility…

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CrossFit WOD, April 21, 2021

Rachel Bell

CrossFit Programming 4/21/21 Weightlifting Pendlay Row (5 X 5 @ 65% Clean ) *To the ground each time. Pistols (Max…

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