Partner WOD 6/5/2021 Partner WOD Metcon (AMRAP – Rounds and Reps) 35 min AMRAP: 400m Run Together 40 Deadlift @…
CrossFit Programming 6/4/2021 Weightlifting Squat Clean (6 X 3 @ 80% C&J) Push Press (5 X 3 @ 75% C&J)…
CrossFit Programming 6/3/2021 Gymnastics Inverted Ring Rows (5 X 10 Feet on 20″ Box) *Scale to Plate stack if needed…
CrossFit Programming 6/2/2021 Weightlifting Back Squat (5 X 5 @ 75%) Pendlay Row (5 X 5 @ 65% Clean &…
CrossFit Programming 6/1/2021 Mobility Metcon 10 Minutes Banded Hip/Shoulder Mobility and Recovery Weightlifting 4 Position Snatch Grip Deadlift (5 X…
CrossFit Programming 5/31/2021 "MURPH" Doors Open at 8am. Heats at 9am and 10am! Enjoy the potluck after putting the work…
Partner WOD 5/29/21 Partner WOD Metcon (AMRAP – Rounds and Reps) Partner WOD: 35 Min AMRAP: 60 Wall Balls @…
CrossFit Programming 5/28/21 Weightlifting Clean and Jerk (20 min to build to heaviest 1 rep for the day) 3 @…
CrossFit Programming 5/27/21 Gymnastics Wall Walks (5 X 5) Ring Dips (5 X 10) Metcon Metcon (AMRAP – Rounds and…
CrossFit Programming 5/26/21 Weightlifting Deadlift (5 X 3 @ 85% (All working sets)) Chin ups (5 X Max Reps) Metcon…