CrossFit Programming 6/14/2021 Weightlifting Deadlift (EMOM 6 min 3 reps @ 80%) Chin ups (EMOM 5 min X Max) Metcon…
Partner WOD 6/12/2021 Partner WOD Metcon (Time) Partner WOD: 2 Rounds For Time: 1000m Row 40 Power Snatch @ 115/75…
CrossFit Programming 6/11/2021 Weightlifting High Hang Snatch + Snatch + OHS (6 X 2 @ 80% Snatch) Metcon Metcon (AMRAP…
CrossFit Programming 6/10/21 Skill Work Double-Unders (4 min AMRAP for max DU) Metcon Cleaning Crew (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power…
Programming 6/9/2021 Weightlifting High Hang Clean + Clean + 2 Jerks (6 X 2 @ 85% C & J) *All…
CrossFit Programming 6/8/2021 Metcon Metcon (AMRAP – Reps) 5 Rounds :45 work/:15 rest (Alternate Through all) 15 m Sled Push…
CrossFit Programming 6/7/2021 Weightlifting Deadlift (Weight) 2 X 3 @ 75% 2 X 3 @ 85% 2 X 1 @…
Partner WOD 6/5/2021 Partner WOD Metcon (AMRAP – Rounds and Reps) 35 min AMRAP: 400m Run Together 40 Deadlift @…
CrossFit Programming 6/4/2021 Weightlifting Squat Clean (6 X 3 @ 80% C&J) Push Press (5 X 3 @ 75% C&J)…
CrossFit Programming 6/3/2021 Gymnastics Inverted Ring Rows (5 X 10 Feet on 20″ Box) *Scale to Plate stack if needed…