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Author: Rachel Bell

CrossFit WOD, June 14, 2021

June 13, 2021 Rachel Bell

CrossFit Programming 6/14/2021 Weightlifting Deadlift (EMOM 6 min 3 reps @ 80%) Chin ups (EMOM 5 min X Max) Metcon…

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CrossFit WOD, June 12, 2021

June 6, 2021 Rachel Bell

Partner WOD 6/12/2021 Partner WOD Metcon (Time) Partner WOD: 2 Rounds For Time: 1000m Row 40 Power Snatch @ 115/75…

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CrossFit WOD, June 11, 2021

Rachel Bell

CrossFit Programming 6/11/2021 Weightlifting High Hang Snatch + Snatch + OHS (6 X 2 @ 80% Snatch) Metcon Metcon (AMRAP…

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CrossFit WOD, June 10, 2021

Rachel Bell

CrossFit Programming 6/10/21 Skill Work Double-Unders (4 min AMRAP for max DU) Metcon Cleaning Crew (Time) For Time: 10-9-8-7-6-5-4-3-2-1 Power…

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CrossFit WOD, June 9, 2021

Rachel Bell

Programming 6/9/2021 Weightlifting High Hang Clean + Clean + 2 Jerks (6 X 2 @ 85% C & J) *All…

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CrossFit WOD, June 8, 2021

Rachel Bell

CrossFit Programming 6/8/2021 Metcon Metcon (AMRAP – Reps) 5 Rounds :45 work/:15 rest (Alternate Through all) 15 m Sled Push…

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CrossFit WOD, June 7, 2021

Rachel Bell

CrossFit Programming 6/7/2021 Weightlifting Deadlift (Weight) 2 X 3 @ 75% 2 X 3 @ 85% 2 X 1 @…

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CrossFit WOD, June 5, 2021

May 30, 2021 Rachel Bell

Partner WOD 6/5/2021 Partner WOD Metcon (AMRAP – Rounds and Reps) 35 min AMRAP: 400m Run Together 40 Deadlift @…

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CrossFit WOD, June 4, 2021

Rachel Bell

CrossFit Programming 6/4/2021 Weightlifting Squat Clean (6 X 3 @ 80% C&J) Push Press (5 X 3 @ 75% C&J)…

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CrossFit WOD, June 3, 2021

Rachel Bell

CrossFit Programming 6/3/2021 Gymnastics Inverted Ring Rows (5 X 10 Feet on 20″ Box) *Scale to Plate stack if needed…

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