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Author: Rachel Bell

CrossFit WOD, June 2, 2021

May 30, 2021 Rachel Bell

CrossFit Programming 6/2/2021 Weightlifting Back Squat (5 X 5 @ 75%) Pendlay Row (5 X 5 @ 65% Clean &…

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CrossFit WOD, June 1, 2021

Rachel Bell

CrossFit Programming 6/1/2021 Mobility Metcon 10 Minutes Banded Hip/Shoulder Mobility and Recovery Weightlifting 4 Position Snatch Grip Deadlift (5 X…

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CrossFit WOD, May 31, 2021

Rachel Bell

CrossFit Programming 5/31/2021 "MURPH" Doors Open at 8am. Heats at 9am and 10am! Enjoy the potluck after putting the work…

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CrossFit WOD, May 29, 2021

May 23, 2021 Rachel Bell

Partner WOD 5/29/21 Partner WOD Metcon (AMRAP – Rounds and Reps) Partner WOD: 35 Min AMRAP: 60 Wall Balls @…

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CrossFit WOD, May 28, 2021

Rachel Bell

CrossFit Programming 5/28/21 Weightlifting Clean and Jerk (20 min to build to heaviest 1 rep for the day) 3 @…

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CrossFit WOD, May 27, 2021

Rachel Bell

CrossFit Programming 5/27/21 Gymnastics Wall Walks (5 X 5) Ring Dips (5 X 10) Metcon Metcon (AMRAP – Rounds and…

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CrossFit WOD, May 26, 2021

Rachel Bell

CrossFit Programming 5/26/21 Weightlifting Deadlift (5 X 3 @ 85% (All working sets)) Chin ups (5 X Max Reps) Metcon…

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CrossFit WOD, May 25, 2021

Rachel Bell

CrossFit Programming 5/25/21 Weightlifting Snatch (20 min to build to heaviest 1 rep for the day) 3 @ 65%, 3…

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CrossFit WOD, May 24, 2021

Rachel Bell

CrossFit Programming 5/24/21 Weightlifting Tempo Front Squats (5 X 3 @ 80% Front Squat ) 3 down, 2 hold, explode…

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CrossFit WOD, May 22, 2021

May 16, 2021 Rachel Bell

CrossFit Programming 5/22/21 Partner WOD Metcon (Calories) Partner WOD 8 RFT: Partner A Completes: 15/12 Cal Ski 10 Alt Single…

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