CrossFit Programming 6/2/2021 Weightlifting Back Squat (5 X 5 @ 75%) Pendlay Row (5 X 5 @ 65% Clean &…
CrossFit Programming 6/1/2021 Mobility Metcon 10 Minutes Banded Hip/Shoulder Mobility and Recovery Weightlifting 4 Position Snatch Grip Deadlift (5 X…
CrossFit Programming 5/31/2021 "MURPH" Doors Open at 8am. Heats at 9am and 10am! Enjoy the potluck after putting the work…
Partner WOD 5/29/21 Partner WOD Metcon (AMRAP – Rounds and Reps) Partner WOD: 35 Min AMRAP: 60 Wall Balls @…
CrossFit Programming 5/28/21 Weightlifting Clean and Jerk (20 min to build to heaviest 1 rep for the day) 3 @…
CrossFit Programming 5/27/21 Gymnastics Wall Walks (5 X 5) Ring Dips (5 X 10) Metcon Metcon (AMRAP – Rounds and…
CrossFit Programming 5/26/21 Weightlifting Deadlift (5 X 3 @ 85% (All working sets)) Chin ups (5 X Max Reps) Metcon…
CrossFit Programming 5/25/21 Weightlifting Snatch (20 min to build to heaviest 1 rep for the day) 3 @ 65%, 3…
CrossFit Programming 5/24/21 Weightlifting Tempo Front Squats (5 X 3 @ 80% Front Squat ) 3 down, 2 hold, explode…
CrossFit Programming 5/22/21 Partner WOD Metcon (Calories) Partner WOD 8 RFT: Partner A Completes: 15/12 Cal Ski 10 Alt Single…