CrossFit Programming 5/21/21 Weightlifting Clean Complex (5 X 3 @ 80% C&J) Power Clean Hang Clean Front Squat *All 5…
CrossFit Programming 5/20/21 Skill Work Metcon Coach Choice Pull-up Progression Practice 5 X 5-10 reps 1 min Weighted Plank (5…
CrossFit Programming 5/19/21 Weightlifting Sumo Deadlift (20 Min to build to heaviest 3 Rep) DB Single Arm Half Kneeling Strict…
CrossFit Programming 5/18/21 Weightlifting Snatch Balance ( 5 X 3 @ 80% Snatch) *Focus on the push under the bar.…
CrossFit Programming 5/17/21 Weightlifting Explosive Paused Squat (6 X 3 @ 80% BS) Pause 2 seconds in bottom then explode…
CrossFit Programming 5/13/21 Weightlifting Strict Press (15 min to build to heaviest for the day) Weighted Hip Thrusts (5 X…
Partner WOD 5/15/21 Partner WOD Metcon (Time) Partner WOD 30 min AMRAP: 400m Run (Both Partners) 20 Snatches @ 95/55…
CrossFit Programming 5/14/21 Weightlifting Clean and Jerk (20 min to find the heaviest for the day) 3 X 65%, 3…
CrossFit Programming 5/12/21 Weightlifting 1 1/4 Rep Front Squats (5 X 5 @ 75% FS) Alternating DB Single Arm Plank…
CrossFit Programming 5/11/21 Skill Work Goblet Cossack Squats (5 X 5 each @ 53/35) Chin ups (5 X Max Reps)…