A functional, constantly varied, high intensity strength and conditioning program. In this 60 minute CrossFit class, coaches will lead members through various olympic lifts, strength movements, gymnastics, and cardio exercises. We will use an array of equipment including barbells, rowers, kettlebells, medicine balls, pull-up bars, and more. The workout changes every day to provide variety and preparedness for anything life throws at you. Whether you are training for a 5K, a sporting event, obstacle course race, or keeping up with your kids, CrossFit Eagan will help you accomplish your goals.
Our take on high intensity circuit training. In this 30 minute class, the goal is to use bodyweight, cardio, and some weight to create the perfect blend of strength and conditioning to help reach fitness goals. Coaches will lead you through movements like step ups, mountain climbers, cardio, slamballs, and burpees. We use a variety of equipment including echo bikes, boxes, rings, dumbbells, ski ergs, and more to increase your heart rate, burn calories, and build strength. These workouts are great for people looking to increase their cardio, cross train for endurance sports, or just become more active.
Our Foundations Sessions are recommended for anyone who is new to CrossFit. These 60 minute sessions are set out to provide any new member with the skills required to take part in CrossFit WOD’s (workout of the day). Each session will focus on teaching you the proper technique followed by a tailored workout for your fitness level. Not only will this be a fun experience but a vital chance to learn the skills needed to be safe and efficient when moving.
5 one on one sessions
1 month of Unlimited CrossFit classes
This program is designed with intention to:
Familiarize you with common movements and scaling options.
Introduce you to different workout formats we use regularly in our group classes.
Provide safe and comfortable environment to start or continue your health and fitness journey.