CrossFit Programming 4/15/21
Skill Work
Double-Unders (Max reps)
Turkish Get Up (Weight)
5 X 2 each @ Heaviest for the day
Metcon
Metcon (Time)
6 Rounds:
200m Run
20 Alt DB Clean & Jerk @ 50/35
200m Run
20 Alt DB Clean & Jerk @ 50/35
*20 minute Time Cap
Double Unders
*Everybody practices DU