CrossFit WOD, April 15, 2021

CrossFit Programming 4/15/21

Skill Work
Double-Unders (Max reps)
5 min AMRAP:
Double Unders
*Everybody practices DU
Turkish Get Up (Weight)
5 X 2 each @ Heaviest for the day

Metcon
Metcon (Time)
6 Rounds:
200m Run
20 Alt DB Clean & Jerk @ 50/35

*20 minute Time Cap