CrossFit Programming 4 16/21
Weightlifting
Front Squat (Weight)
20 min to work to Heaviest 3 rep for the day
Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
10 Front Squats @ 115/65
8 Bar Over Burpees (Lateral)
6 S2OH @ 115#/65
10 Front Squats @ 115/65
8 Bar Over Burpees (Lateral)
6 S2OH @ 115#/65