CrossFit WOD, April 16, 2021

CrossFit Programming 4 16/21

Weightlifting
Front Squat (Weight)
20 min to work to Heaviest 3 rep for the day

Metcon
Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP:
10 Front Squats @ 115/65
8 Bar Over Burpees (Lateral)
6 S2OH @ 115#/65