CrossFit WOD, April 17, 2021

CrossFit Programming 4/17/21

Metcon
Metcon (AMRAP – Rounds and Reps)
Partner WOD:
35 minute AMRAP:
*Wear plate carrier or weighted vest if you have one
800m Run Both partners at the same time
30 Pull-ups (Split up, 1 partner works at a time)
50 Push-ups (Split up, 1 partner works at a time)
70 KB Goblet Squats @ 53/35 (Split up, 1 partner works at a time)

*Scale as needed