CrossFit WOD, April 20, 2021

CrossFit Programming 4/20/21

Mobility
Metcon
Shoulder Mobility Technique
See Video

Gymnastics
Butterfly Kipping Technique (5 X 5 each)
See Video

Metcon
Metcon (AMRAP – Reps)
3 Rounds 1 min each For Total Reps: (Fight Gone Bad Style)
Burpee Bar Touch
AKBS @ 53/35
Box Jump Overs @ 24/20
Butterfly Sit-ups
1 min Rest