CrossFit WOD, April 21, 2021

CrossFit Programming 4/21/21

Weightlifting
Pendlay Row (5 X 5 @ 65% Clean )
*To the ground each time.
Pistols (Max reps)
5 X 5 each
*Scate to Band, Box Press up, or Box Drop Down

Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
400m Run
10 Cleans @ 95/65
100m Plate Waiter Carry each arm @ 45/25