CrossFit WOD, April 22, 2021

CrossFit Programming 4/22/21

Mobility
Warm-up
Mobility Warm up
Couch Stretch
30 sec each leg

Hip Mobility
See Video

Knee Mobility
See Video

Metcon
Metcon (AMRAP – Reps)
4 Rounds: 1 min each
30 yrd Sled Push Down/Back @ 225/185
30 yrd Suicide Sprints @ 10 yrd increments
30 Yard Plate Grip Farmer Carry @ 45s/25s
Ball Slams @ 50/30
1 min Rest