CrossFit WOD, April 24, 2021

CrossFit Programming 4/24/21

Partner WOD
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP:
400m Med Ball Run @ 20/14
40 DB Alt. Clean and Jerk @ 50/35
20 Box Jumps Partners "You go I Go" @ 24/20
2 Rope Climbs, 1 each

* Scale Box Jumps to Step Up
Rope Climbs to Seated Pull up climb Negative desent.