CrossFit WOD, April 26, 2021

CrossFit Programming 4/26/21

Weightlifting
Snatch Technique Complex (Weight)
Snatch Complex
Snatch Pull + Snatch + OHS

6 X 2 @ 75% Snatch
Goblet Bulgarian Split Squat (Weight)
5 X 5 each @ Challenging Weight

Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 AKBS @ 70/44
10 Burpees

2 min Rest and then
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
10 Wall Balls @ 20/14
10 Push-ups

*No 12# Ball unless you are brand new or 12 years old!