CrossFit WOD, April 29, 2021

CrossFit Programming 4/29/2021

Skill Work
Handstand Hold (4 X 30 sec)
Dead Hang (Time)
4 X 30 sec

Metcon
Metcon (5 Rounds for reps)
5 Rounds :45 Work/ :15 Rest
1st – Alternating TGU @ 53/35
2nd – 20" Box Step Overs @ 35#/20# DBs
3rd – KB Plank Pull Throughs @ 53/35
4th – Double Unders (Score)
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Get-ups Sit-ups @ 25#/15# Plate
3 Wall Walks