CrossFit WOD, April 30, 2021

CrossFit Programming 4/30/2021

Weightlifting
Front Squat (20 min to heaviest 1 rep for the day)
Metcon
Rainbow Ball Slams (With Wall Balls)
5 X 10 @ 20/14

Metcon
Metcon (Time)
5 Rounds For Time:
10 Alternating KB Clean and Jerk @ 53/35
6 Burpee Box Jump @ 24/20
200m Run
*18 min Time Cap