CrossFit WOD, June 1, 2021

CrossFit Programming 6/1/2021

Mobility
Metcon
10 Minutes Banded Hip/Shoulder Mobility and Recovery

Weightlifting
4 Position Snatch Grip Deadlift (5 X 3 @ 50% DL)
Stop 2 Seconds at each Position up and back Down. (Below Knee, Above Knee, Mid Thigh, Finish Hips)

Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
15 KB SDL HP @ 53/35
20 Plank Hip Taps
50 DU

*Scale DU to 25 or do 100 SU