CrossFit Programming 6/11/2021
Weightlifting
High Hang Snatch + Snatch + OHS (6 X 2 @ 80% Snatch)
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
10 Cal Assault Bike
30 ft DB OH Walking Lunge @ 50/35
20 Abmat Sit-ups
10 Cal Assault Bike
30 ft DB OH Walking Lunge @ 50/35
20 Abmat Sit-ups