CrossFit Programming 6/14/2021
Weightlifting
Deadlift (EMOM 6 min 3 reps @ 80%)
Chin ups (EMOM 5 min X Max)
Metcon
Metcon (Time)
For Time:
21-15-9
Clean & Jerk @ 135/95
Pull-ups
21-15-9
Clean & Jerk @ 135/95
Pull-ups
*10 min Time Cap