CrossFit WOD, June 2, 2021

CrossFit Programming 6/2/2021

Weightlifting
Back Squat (5 X 5 @ 75%)
Pendlay Row (5 X 5 @ 65% Clean & Jerk)

Metcon
Metcon (Time)
6 Rounds For Time:
12 Alt DB Snatch @ 50/35
20 DB OH Lunges @ 50/35 (10 each Arm)
20 Butterfly Abmat Sit-ups