CrossFit WOD, June 3, 2021

CrossFit Programming 6/3/2021

Gymnastics
Inverted Ring Rows (5 X 10 Feet on 20″ Box)
*Scale to Plate stack if needed
Ring Dips (5 X 10)

Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
250m Row
10 Burpee over Rower
15 RKBS @ 53/35