CrossFit WOD, June 4, 2021

CrossFit Programming 6/4/2021

Weightlifting
Squat Clean (6 X 3 @ 80% C&J)
Push Press (5 X 3 @ 75% C&J)

Metcon
Metcon (Time)
5 Rounds For Time:
20 Wall Balls @ 20/14 to 10’/9′
10 HSPU

*Scale HSPU to Box Pike PU