CrossFit Programming 6/7/2021
Weightlifting
Deadlift (Weight)
Strict HSPU (Max reps)
Strict HSPU /Wall Walks /Seated DB Press
5 X 5
5 X 5
*Try to Progress from your last progression (Plate Stack with Abmat, Deficit HSPU, etc…)
Metcon
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
10 Deadlift @ 185/115
10 Dbl DB Push Press @ 50/35
200 m Run
10 Deadlift @ 185/115
10 Dbl DB Push Press @ 50/35
200 m Run
2 X 3 @ 85%
2 X 1 @ 95%
*Score 95% and stick to your percentage weights! Trust the program!