CrossFit WOD, June 8, 2021

CrossFit Programming 6/8/2021

Metcon
Metcon (AMRAP – Reps)
5 Rounds :45 work/:15 rest (Alternate Through all)
15 m Sled Push @ Load 180/140 on sled
AKBS @ 53/35
Burpees

*Score Total Burpees for all 5 rounds
Metcon (AMRAP – Rounds and Reps)
8 Min AMRAP:
10 Pull-ups
10 Pistol Squats