Programming 6/9/2021
Weightlifting
High Hang Clean + Clean + 2 Jerks (6 X 2 @ 85% C & J)
*All working sets at 85%
Metcon
Fire Breathing Dragon (Time)
5 Rounds For Time:
500m Row
15 Thrusters @ 95/65
500m Row
15 Thrusters @ 95/65
Honor the heartbeat. Build community. Push the limit.
WOD
© 2022 CrossFit Eagan