CrossFit WOD, May 1, 2021

Partner WOD 5/1/2021

Partner WOD
Metcon (Time)
Partner WOD For Time:
200 Cal Assault Bike
10 X 30′ Bear Crawls
10 X 30′ Walking Lunges
100 Cal Assault Bike
50 Alternating Push-up Partner Tags
50 "You go, I go" Sit-ups Hold at top
50 Cal Assault Bike
30 "You go,I go" KB SDL HP Hold at bottom @ 53/35
30 "You go,I go" KB Goblet Squats Hold at bottom @ 53/35
20 Cal Assault Bike

*40 min Time Cap