CrossFit Programming 5/10/21
Weightlifting
Snatch Grip Panda Pull (5 X 5 @ 85% Snatch)
*Should not be touch & Go
Turkish Get Up (5 X 2 each @ Heaviest )
*All 5 sets same weight
Metcon
Metcon (Time)
For Time:
21-18-15-12-9-6-3
AKBS @ 53/35
20-30-40-50-60-70-80
DU
21-18-15-12-9-6-3
AKBS @ 53/35
20-30-40-50-60-70-80
DU
*Scale DU to half or perform SU