CrossFit Programming 5/13/21
Weightlifting
Strict Press (15 min to build to heaviest for the day)
Weighted Hip Thrusts (5 X 5 @ build to heavy)
Metcon
Metcon (AMRAP – Reps)
5 Rounds For Total Reps:
1 min each exercise
Burpees
Wall Balls @ 20/14
KB Alt Snatches @ 53/35
Ski Erg For Cals
Rest
*Start at different stations to accommodate equipment needs
1 min each exercise
Burpees
Wall Balls @ 20/14
KB Alt Snatches @ 53/35
Ski Erg For Cals
Rest
*Start at different stations to accommodate equipment needs