CrossFit WOD, May 19, 2021

CrossFit Programming 5/19/21

Weightlifting
Sumo Deadlift (20 Min to build to heaviest 3 Rep)
DB Single Arm Half Kneeling Strict Press (5 X 6 each @ Challenging Weight)

Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 DB Alternating Clean and Jerk @ 50/35
50 DU

*Scale DU to either 1/2 DU’s or 2X SU
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Ring Rows w/Feet on 20" Box
50 DU

*Scale DU to either 1/2 DU’s or 2X SU
**Scale Ring Row to Feet on floor Body Paralel to floor
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Ring Rows w/Feet on 20" Box
50 DU

*Scale DU to either 1/2 DU’s or 2X SU
**Scale Ring Row to Feet on floor Body Paralel to floor