CrossFit WOD, May 24, 2021

May 23, 2021

CrossFit Programming 5/24/21

Weightlifting
Tempo Front Squats (5 X 3 @ 80% Front Squat )
3 down, 2 hold, explode up, 1 top
Push Press (5 X 3 @ 85%)

Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP:
10 Clean & Jerks @ 115/75
10 Burpee Box Jumps @ 24/20