CrossFit WOD, May 25, 2021

CrossFit Programming 5/25/21

Weightlifting
Snatch (20 min to build to heaviest 1 rep for the day)
3 @ 65%, 3 @ 75 %, 2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95%…

Metcon
Metcon (Time)
For Time:
500m Row
Then
6 Rounds:
16 Alternating DB Snatch @ 50/35
12 Push-ups
10 Rainbow Ball Slams @ 50/30
Then
400m Run

*20 min Cap