CrossFit WOD, May 26, 2021

CrossFit Programming 5/26/21

Weightlifting
Deadlift (5 X 3 @ 85% (All working sets))
Chin ups (5 X Max Reps)

Metcon
Metcon (AMRAP – Rounds and Reps)
8 min AMRAP:
10 Pistol Squats
10 Toes to Bar
Metcon (AMRAP – Rounds and Reps)
6 min AMRAP:
15 Abmat Butterfly Sit ups
15 KB Jump Squats @ 53/35