CrossFit WOD, May 27, 2021

CrossFit Programming 5/27/21

Gymnastics
Wall Walks (5 X 5)
Ring Dips (5 X 10)

Metcon
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
50 DU
20 Front Rack Lunges @ 115/75
10 Shoulder to Overhead @ 115/75

*Scale DU to 25 or 100 SU