CrossFit WOD, May 28, 2021

CrossFit Programming 5/28/21

Weightlifting
Clean and Jerk (20 min to build to heaviest 1 rep for the day)
3 @ 65%, 3 @ 75 %, 2 @ 80%, 2 @ 85%, 1 @ 90%, 1 @ 95%…

Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
15 AKBS @ 53/35
10 Box Jump Overs @ 24/20