CrossFit WOD, May 3, 2021

May 2, 2021

CrossFit Programming 5/3/21

Weightlifting
Snatch (Weight)
20 min to build to heaviest for the day
3 X 65%, 3 X75%, 2 X 80%, 1 X 85%, 1 X 90%, etc…
Jump Squats (5 X 5)
*Alternate with Snatch

Metcon
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP:
5 HSPU
15 KB SDLHP @ 70/53
6 30′ Shuttle Sprints

*Scale HSPU to Wall Pike or Box Pike PU