CrossFit WOD, May 31, 2021

CrossFit Programming 5/31/2021
"MURPH" Doors Open at 8am. Heats at 9am and 10am! Enjoy the potluck after putting the work in, in honor of this great hero!

Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.