CrossFit 60 Minute Class

A functional, constantly varied, high intensity strength and conditioning program. In this 60 minute CrossFit class, coaches will lead members through various olympic lifts, strength movements, gymnastics, and cardio exercises. We will use an array of equipment including barbells, rowers, kettlebells, medicine balls, pull-up bars, and more. The workout changes every day to provide variety and preparedness for anything life throws at you. Whether you are training for a 5K, a sporting event, obstacle course race, or keeping up with your kids, CrossFit Eagan will help you accomplish your goals.